炎炎夏日，谁没有过中暑的痛苦经历？头痛（ headache）、眩晕（ dizziness）、恶心反胃（ nausea），这样的中暑症状，想必你都有过切身体会！今天就来看看，“中暑了”都有哪些说法？

1. heatstroke/ sunstroke中暑

I got sunstroke.

我中暑了。

2. heat exhaustion/ heat prostration轻度中暑、中暑虚脱

Heat exhaustion can lead to heatstroke if it is not treated.

如果不及时治疗，轻微中暑可能会导致中暑。

防暑降温小贴士：

Wear lightweight, light-colored, loose-fitting clothing.

选择轻便、颜色浅、宽松的服装。

Protect yourself from the sun by wearing a hat or using an umbrella.

戴上帽子或撑伞远离日晒。

Use sunscreen with a sun protection factor (SPF) of 15 or more.

使用 15倍及以上的防晒霜。

Schedule vigorous outdoor activities for cooler times of the day— before 10:00 a. m. and after 6:00 p. m.

剧烈的户外运动最好安排在每天较为凉爽的时间里，比如早上 10点前，晚上 6点后。

During an outdoor activity, take frequent breaks. Drink water or other fluids every 15 to 20 minutes, even if you don't feel thirsty.

户外活动时，多注意休息。就算不觉得渴，也要每隔 15-20分钟记得饮水或饮料。

同学们，记得提醒爸爸妈妈注意防暑哦！